An important part of many sports is having a strong core. As a short climber, I often rely on having strong abs to help me reach foot holds that are far away. I’m always looking for new ab exercises, so I thought I would share some of my favorites with y’all! It’s good to do a variety of exercises so I will be demonstrating exercises on the rings, bars, ab roller, and a rock climbing wall.
I was a 13 year old student walking to my science class when I suddenly collapsed. I couldn’t walk. My…
I’m a scaredy cat. I’m afraid to jump. Afraid of slab. Afraid of bugs. Afraid of landing. Afraid of belaying. Afraid of dynos. Afraid of momentum. Afraid of water. You name it, I’m afraid of it. So you’re probably wondering how I manage to climb at all, particularly outside.
My husband and I just returned from a fantastic ten day adventure in Peru. Peru is a wonderful country for…
Before my last dose of chemotherapy, Brian and I had made plans to do so many fun things once I…
Chemo Brain. It’s a real thing. Chemo brain is when you lose your memory, permanently or temporarily. For me, I…
Some people ask why am I so crazy about training and climbing. My response is, it’s my reason for living.…